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 3 days autumn trekking in Graubunden 

october 21-23d, 2022 Val bever, switzerland


Imagine- your feet on a wild mountain trail breathing in fresh oxygen and beauty that come in the form of views, sounds and smells.. walking through the majesty of the wild mountain lakes and grandiose landscape when, after a long day outside you sleep in a secluded and authentic mountain b&b. A place that is more than 100 years old but has a style and cossiness. 

Welcome to 3 day trekking and nature experience in the Engadin, Switzerland.

Designed for the medium level hikers and anyone who would like to discover mountain in a safe but wild environment. Every day you will hike for 4-5 hours with a stable pace, taking time for being, immersing into incredible views and enjoying group spirit.


Preda- Spinas- Samedan- St Moritz - Spinas

Total Physical effort:

Day 1: 700m +, 700m-, 10km

Day 2: surprise- according the level of the group

Day 3: 645m+, 800m-, 9km

Highlights of the 3 days trek:

  • Secluded trek with a scenery with the wild lakes

  • Staying in local & authentic mountain b&b

  • Adoring incredible autumn colors


the iconic B&B at spinas

The Spinas inn, first mentioned in 1876 as the former Suvretta restaurant, is idyllically nestled between old larches in the Val Bever. When the Albula Tunnel was being built more than 100 years ago, Spinas was a small shanty town in which up to 400 men, women and children lived. Today only a few individual buildings remain. One of them is the Gasthaus Spinas, 1818 m above sea level, with its 2 cozy rooms, the original French bowling alley that is over 100 years old and a fondue room, it is a unique jewel in the Upper Engadin.

The philosophy here is: Pure nature and regional, seasonal enjoyment from the kitchen, served with honest warmth.

The chef de cuisine Andreas Furrer will spoil you with culinary delights, including home-made and hand-made delicacies, accompanied by fine wines from the cellar.




different rooms as this place is very special- the bathroom is shared rooms are according what you will choose, the price is per person:

1 double room for 2 people- 490 CHF each ( 3 available)- need to book together

1 double room for a single use - 690 CHF (2 available)

1 single room for a single use- 590 CHF ( 1 available)

What is included in the price?

Professional services by a qualified mountain leader and carefully prepared itinerary.

Accommodation during the trek:  in an authentic high-quality mountain b&b

Breakfast and lunch pack on day 2 and day 3.


What is not included in the price

  • Transportation to Preda  and back as well as possibly some train rides during the trek

  • Diner ( approx 30-45 CHF per person/ per diner)

  • Travel Insurance

Logistics details:

Need to be in Preda by 10am on October 21st, 2022, we will finish on October 23d at 4pm

Combinable with more extensive travels in Switzerland – advice available upon request.


Payment and Cancellation Policy

50% of the price needs to be paid upon the booking the trip

The rest needs to be paid until October 1st, 2022


about ruta


Ruta has done her first hike back in 2013- she then realized that the real life is not happening in the indoor- office environment but rather outside.

This made her realize that she was missing something important in her life- connection with Nature. Since then, most of her time she spends outside- climbing, hiking, wild camping, walking in the forests, parks and other natural places. She has become hiking ‚guru‘ and is now passionate to share the most beautiful places in the Swiss Alps with the others. During her outings she invites participants to experience nature differently: through mindfulness, nature connection practices & human element.

Retreat participants often say that Ruta's passion for Nature is contagious.

Ruta is a professional mountain leader ( Association of Mountain Guides in Switzerland), neuro-coach (Neuroleadership Institute, London), and forest therapy guide (Association of Nature and Forest Therapy, USA). 

By creating Be Outside Coaching movement, she has connected her 2 major passions: activities outside and human development. Be Outside Coaching delivers immersive and holistic Nature experiences in the different corners of the Swiss Alps.

Be Outside. Be Authentic. Be You

 There is yet another way to be, to see , to feel, to lead.

You will never hike the same way again after experiencing this.'                                                                                                                                                                                                                      Be Outside Coaching

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