Since Antique times, it has been recognized that men/women are a microcosm of Nature. What exists in Nature, also exists in humans, just at a smaller scale. In order to develop, create, evolve and be healthy, people need the connection to Nature.

However, in today’s modern society, we are under increasing pressure to perform and contribute to an ever-growing consumption culture. This kind of lifestyle creates a baseline of stress within our bodies that makes it very challenging to sustain mental and physiological health.

​Nature connection practices, such as hiking and forest therapy, are pathways to returning to a basis of health and happiness. While exploring the outside environment, we can reconnect with ourselves.

By including yoga, meditation and breathing practices in this journey, we offer the opportunity to explore deeper and open the doors to self-compassion, kindness and love. By enjoying the daily practice and detox in a pristine alpine environment, you will learn to truly take care of yourself and expand the experience back home, nourishing the connection you’ve built.

We accompany you in an in-out journey: go outside to connect with yourself and with nature, go inside (via yoga and breathing exercises) to unite with your true nature, thus enabling a much wider and more conscious connection with the world around you.