
be outside
coaching
Soulful Human & Nature Experiences
At all Seasons
About 'Wild and Free' Nature Retreat
This Nature retreat has been designed having in mind of what the modern human being is in need. Awe, presence, self-discovery and self-understanding, connection to nature and thyself.
Designed for fit hikers and anyone who would like to discover mountain in a very safe but wild environment. Every day we will hike for 4-5 hours with a stable pace, taking time to enjoy the views, practice mindfulness. During 5 days we will hike, explore mountain lakes, valleys and ourselves.
This retreat is for fit moms, directors, employees, bakers, coaches, beginner explorers and anyone who is looking for peace and self-immersion.
The participant need to be in a very good health and physical condition and being able to walk up to 10-15km/day with 1000m+ of elevation gain. Total km to walk during 5 days: 40-50km
We will stay in a magnificent and authentic Swiss mountain huts in the middle of the nature wilderness. Each cabin is different and authentic in its own way. There Awe reaches your soul for good.
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What we will be doing during this Nature Retreat?
• Hiking for participants with very good physical condition
• Free time for personal reflection/relaxation
• Nature and/or Forest Theraphy
• Individual Coaching on Personal Topic/s (1 per person)
• Morning Exercise and Mindfulness in the mountain
• Night Hiking and Milky Way Observation

Important Details
Dates: August 21-25th . 4 nights, 5 days. (need to arrive to Geneva before August 25th 10am. on the 21st we will be back late to Geneva, plan your flights accordingly.
Place: Switzerland, the wilderness of the Swiss Alps
Participants: Max 6 to keep the authenticity and intimacy
Price: 690 EUR
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What is included in the price?
All meals and lunch picnic during retreat (meals will be adapted according your key habits and possible allergies); All activities during the retreat; Accommodation during retreat
Transportation from Geneva airport/train station to the coaching cabin
What is not included in the price?
Your flight or train tickets from home country to Geneva; Travel Insurance; Alcoholic drinks during retreat ( not recommended anyway); Possible extra nights in Geneva before or after the retreat

Contact
Questions and bookings?
Contact:
e-mail: ruta_mikulenaite@yahoo.com
Facebook: Be Outside Coaching
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See you in the Mountains!
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Be Outside. Be Yourself.


