'My first experience with Ruta was a 5 day hike in the mountains and i was originally drawn to her for her neuroscience knowledge and energy she brings. I discovered some new magic from her such as forest therapy and so much wisdom which helped me come back to myself and my body whilst releasing my mind and detaching from life. The experience together really unlocked something and I went back home to manifest so many things in such a short space of time. It was amazing!! I’m also really proud to be team mates now co leading retreats together in the mountain!'

Cloë, Athlete and pilates instructor from France

'To be in nature means to experience everything: the sounds, plants, trees- to touch, to feel how everything is changing. It's amazing to see how much nature gives to us. We must experience this again and again. I am so happy that i found out about the Be Outside Coaching. What Ruta does in those Nature Retreats is amazing and i wish to everyone to experience it.'

Jurgita, teacher and school coordinator from Lithuania

'I would like to thank Ruta for this opportunity to know myself better and even finding out again who I am. For a very long time i was standing like a wall and looking for excuses...during this retreat with the support of Be Outside Coaching i have discovered things that I would have never discovered by myself. Ruta supports you wholeheartedly and guides you in a way that you open your eyes fresh and start seeing things that you have never seen before. My 5 days with Ruta in the Swiss Alps have been unforgettable. Ruta gives more than one would think is possible. I am just so happy that i could participate in this journey of personal-discovery.'

Erika, service worker from UK

'I went on the Be Outside Coaching autumn immersion retreat recently and wanted to share some of my thoughts. I didn’t quite know what to expect but beautiful scenery and mountains. My expectations where exceeded in so many ways. Ruta and the other girls really made this experience something special. The Swiss hut we stayed in was beautiful, great coaching in mindset work, amazing food (even when hiking Ruta provided us with healthy lunches), the walks were just breathtaking, first experience of nature bathing was so awesome and Chloe who provided us with Pilates, stretching and mindfulness just rounded up the whole experience to be something really special. I felt relaxed and very happy and content after those three day. I am so much looking forward to the next retreat! Xxx'

Bettina, business owner from Germany
Valdone, public service worker 

‘Autumn Retreat weekend in the Swiss Alps was so beautiful, that I feel my soul is still there, high in the mountains. It's amazing how our group immediately found this incredible energy that carried us through the valleys, precipices and yoga exercises with huge smiles during 3 days. I am already looking forward to next year! Thank you, so much!'

© 2020 Be Outside Coaching

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Be Outside Coaching

Geneva, Switzerland

​​Tel: 0 79 367 47 05

E-mail: ruta_ mikulenaite@yahoo.com

Coaching Services

Be outside. be authentic self.be you.