Inga, mother of 2 and business owner from Lithuania

'It was the most wonderful experience..

To meet Ruta and her energy is not a common experience but much more.

Her professionalism and open-heartedness that she creates is stopping the time. Thank you for letting me to jump up, to see my goals and the essence of things.

It feels yet that every cell of my body is carrying the coaching sessions, the majesty of the mountains, the silence that i found there, the smell of the flowers, the running wild river waters. However, there in the mountains, only water was rushing from the top of the mountains, all the rest....was silently enjoying Life.

As if we were in another planet, where HARMONY is leading everything, where the house is the mountain and in this house one is eating the food that is way better than Michelin stars - because for breakfast one breaths is the freshness of the mountains, for lunch- alpine flowers' perfume, for diner - crystal clear oxygen and finally, for desert - BEING HERE AND NOW.

And the sun, after rising was counting not the time but the priceless experiences. If there is perfection, then this is it....

That day I understood that the strongest, greatest Designer is NATURE ( I am sorry me beloved Coco Chanel, now you are on the 2d place)!

Ruta, thank you for teaching me and reminding me the things that, living in the jungle of concrete, i have forgotten. Thank you for incredible forest bathing experience- something that everyone shall experience. Thank you for evening coaching sessions that were the best time investment ever, thank you for the mountains that we climbed together, for the adventures, your welcoming heart and most importantly- for being you. I feel light.'

Erika, service worker from UK

'I would like to thank Ruta for this opportunity to know myself better and even finding out again who I am. For a very long time i was standing like a wall and looking for excuses...during this retreat with the support of Be Outside Coaching i have discovered things that I would have never discovered by myself. Ruta supports you wholeheartedly and guides you in a way that you open your eyes fresh and start seeing things that you have never seen before. My 5 days with Ruta in the Swiss Alps have been unforgettable. Ruta gives more than one would think is possible. I am just so happy that i could participate in this journey of personal-discovery.'

Cloë, Athlete and pilates instructor from France

'My first experience with Ruta was a 5 day hike in the mountains and i was originally drawn to her for her neuroscience knowledge and energy she brings. I discovered some new magic from her such as forest therapy and so much wisdom which helped me come back to myself and my body whilst releasing my mind and detaching from life. The experience together really unlocked something and I went back home to manifest so many things in such a short space of time. It was amazing!! I’m also really proud to be team mates now co leading retreats together in the mountain!'

Jurgita, teacher and school coordinator from Lithuania

'To be in nature means to experience everything: the sounds, plants, trees- to touch, to feel how everything is changing. It's amazing to see how much nature gives to us. We must experience this again and again. I am so happy that i found out about the Be Outside Coaching. What Ruta does in those Nature Retreats is amazing and i wish to everyone to experience it.'

Monika, a student of Business Information  Management from Lithuania

'I went to a couple of hikes in Switzerland, where I rediscovered nature and saw ,how wonderful it is to just wander around the forest and relax. Ruta helped me see happiness in little things, like beautiful blooming flowers or mountain landscapes. Ruta “unlocked” something in me, I became more “free”, started to feel happy by just looking to a pretty blooming flower, I started to feel more confident, realize that in order to live a happy life and the life that I dream of, I have to take actions upon it, I have to make goals and complete them with no procrastination, in order to achieve my dreams. She helped me realize that all fears are in my head and that I can get rid of them, it all depends on me. She always says to me, that everything depends on the mindset and it is very important to enjoy everything I do. I understand that i can do anything if I want to. Thank you you inspire me and help me not to lose my motivation to seek my goals and enjoy the process, no matter what it is, every moment in life is a lesson, every mistake done, is a lesson, which teaches us to not fail again, life teaches us . That’s why we have to learn. But also, what I realized is that every failure, every mistake is a new opportunity to fulfill your dream.

Bettina, business owner from Germany

'I went on the Be Outside Coaching autumn immersion retreat recently and wanted to share some of my thoughts. I didn’t quite know what to expect but beautiful scenery and mountains. My expectations where exceeded in so many ways. Ruta and the other girls really made this experience something special. The Swiss hut we stayed in was beautiful, great coaching in mindset work, amazing food (even when hiking Ruta provided us with healthy lunches), the walks were just breathtaking, first experience of nature bathing was so awesome and Chloe who provided us with Pilates, stretching and mindfulness just rounded up the whole experience to be something really special. I felt relaxed and very happy and content after those three day. I am so much looking forward to the next retreat! Xxx'

Valdone, public service worker from Switzerland

‘Autumn Retreat weekend in the Swiss Alps was so beautiful, that I feel my soul is still there, high in the mountains. It's amazing how our group immediately found this incredible energy that carried us through the valleys, precipices and yoga exercises with huge smiles during 3 days. I am already looking forward to next year! Thank you, so much!'

Carlotta, business manager from Switzerland

'I did the Autumn retreat with Ruta and it was absolutely incredible.

The places picked were stunning both in terms of nature and accommodation.

The organization of the 3 days was perfect. We had 2 sessions of pilates/yoga one in the morning for boosting our day and one in the afternoon after the lovely hikes for relax and stretch. After an amazing breakfast we were leading to inspirational mind coaching session and then hikes... It was the first time I tried forest therapy and I got emotional by the power of Nature. Ruta was very good to let us discover the magic of this tool .

Definetly my best retreat... And... Last but not least... I met an incredible group of people that I am now in contact with. Definitely doing it again!'

Alena, business owner from Switzerland

'This year has been so hard and I have felt a terrible urge to escape my daily life, the uncertainty and the heavy routine. Joining Ruta's Autumn retreat was one of the best things that happened to me in 2020.

Ruta's carefully chosen location for the retreat was beyond what I could have imagined.. She is madly passionate about nature and outdoor living and she transmits this passion and to everyone around. I have discovered forest bathing, mindful hiking, participated in many activities I've never heard of before, I have let myself follow the rhythm and it was incredibly calming, nurturing and emotional experience.

I'm impressed with Ruta's facilitation skills too.

We were a group of 12 women with 12 different nationalities, cultures, backgrounds, personalities and expectations sharing this 3-day experience. Ruta managed all that diversity and strong emotions coming out with ease. She created an inclusive and safe environment for all of us to feel comfortable, heard and supported. Through many different activities, each of us could find a way to share (or not) that one was comfortable with. She managed to keep us motivated and outdoors even when the weather was difficult, during those 3 days we had sun, rain and even snow!!

The retreat was well planned, the sessions were well prepared with little surprises that went straight to the heart of each participant (I can't name as it would be a spoiler for next participants!)

I loved the place so much that I have prolonged my stay by an additional day and I'm already looking forward to next year!!'

Barbara, coach and writer from Italy

'I would like to thank Ruta for this opportunity to know myself better and even finding out again who I am. For a very long time i was standing like a wall and looking for excuses...during this retreat with the support of Be Outside Coaching i have discovered things that I would have never discovered by myself. Ruta supports you wholeheartedly and guides you in a way that you open your eyes fresh and start seeing things that you have never seen before. My 5 days with Ruta in the Swiss Alps have been unforgettable. Ruta gives more than one would think is possible. I am just so happy that i could participate in this journey of personal-discovery.'

Ilona, mom of 2 and business owner from Switzerland

'My first Forest Bathing experience with Ruta was absolutely wonderful. Very well planned, friendly, knowledgeable and professional, both Ruta and Vanessa. Enjoyed every moment of it.

The hotel was also a perfect choice just as the location for this retreat in the Swiss alps.

I will do this again and I am confident recommending everyone Be Outside Coaching!'

Thank you xx

© 2020 Be Outside Coaching

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Be Outside Coaching

Geneva, Switzerland

​​Tel: 0 79 367 47 05

E-mail: ruta_ mikulenaite@yahoo.com

Coaching and Retreat Services
 

Be outside. be authentic self.be you.