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bloom! 4 days Nature & Yoga retreat in Graubunden 

may 26-29th, 2023 Val bever, switzerland

retreat invitation

Imagine yourself spending time in the most beautiful mountain landscapes in Switzerland - discovering secluded and pristine nature. 

 

Allowing yourself to relax by moving your body while hiking & yoga. Finding calmness and clarity in your mind through meditation. And all those experiences topped up with high quality healthy food and exclusive SPA facilities.

Resetting through the wellbeing activities will allow you to re-connect with your inner self, Nature and others around you.

Welcome to 4 day nature, yoga, mindfulness and experience in the Engadin, Switzerland.

Created for only small group of women (max 9) who are willing to spend time outdoors, experience hiking in the off-beaten track paths (first timers welcome), willing to share with others and appreciate an unusual setting.

Staying in a historical hotel in a town where first Romans lived, full of history, authenticity.

Willing to  connect with Nature- the flowers, forest, lakes, rivers and mountains. This time of the year lots of wild flowers bloom in this region. We will go and explore them, you will see some flowers for the very first time. You will experience their bloom and explore where would you like to bloom?

Highlights of the 4 day retreat:

  • Wild nature & stunning views

  • Staying in local & authentic historical mountain hotel that is more than 100 years old

  • Authentic Art-Deco facilities including the brand new SPA

  • Hiking like Locals

  • Secluded Nature Hiking Paths

  • Different styles of yoga & meditation techniques 

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"I'm going to give you a handful of wildflowers so, each petal that falls will remind you that the earth breathes, and the moon rises."

- Carolyn Riker

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the iconic retreat place in bergun

Kurhaus Bergün is a unique place where Art Deco is still alive and well preserved. This hotel is a perfect place for those who appreciate the interior design, creative cuisine and unusual SPA facilities. The spectacular Jugendstil dining hall and the well preserved original public rooms, such as the ladies’ saloon, the library, the bar and the former hotel kitchen – excellent settings that will remind you about the history of this place and the towm.

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retreat activities

  • Hiking where heidi hiked

  • Forest bathing

  • Yoga and meditation

  • SPA with sauna

  • Women Circles & sharing

And most importantly- sharing the same experience with other humans, creating memories and having fun!

exceptional spa facilities

Sauna is located in the historical ice cellar, below the relaxation pavilion. Where blocks of ice from Lake Palpuogna used to be stored in order to keep the food from the Kurhaus cool in summer, you can sweat today. The modern sauna is embedded in an archaic environment characterized by 120-year-old stamped concrete and the stream gravel from the Tuors stream bed.

After a soothing sauna session, you can cool off in the cold water pool, where the Albula mineral water «Ava da Bravuogn» and «Ava Cuetschna» flow together. After sauna & delightful jacuzzi, you can relax and rest in the an exceptional relaxing room with the views to Nature.

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logistics AND OTHER DETAILS

Packages according accommodation:

Art Deco Double Room with Twin beds shared bathroom shared with 1 person 890 CHF/ per person

Single Private room with shared bathroom 1090 CHF per person

Private Art Deco room with private bathroom 1350 CHF per person

What is included in the price?

Professional services by a qualified mountain leader, yoga teacher and carefully prepared itinerary.

Accommodation during the trek:  in an authentic historical hotel

All lunches, breakfasts and diners (excl alcoholic drinks and soft drinks beyond water).

 

What is not included in the price

  • Transportation to Bergun  and back as well as possibly some train rides during the 1-2 days

  • Travel Insurance

Logistics details:

Need to be in Bergun by 2pm on May 26th, 2023, we will finish on May 29th at 4pm.

Please plan your trip accordingly.

Combinable with more extensive travels in Switzerland – advice available upon request.

 

Payment and Cancellation Policy

50% of the price needs to be paid upon the booking the trip

The rest needs to be paid until April 26th, 2023

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about ruta- retreat creator

Ruta did her first hike back in 2013- she then realized that the real life is not happening in the indoor- office environment but rather outside.

This made her realize that she was missing something important in her life- connection with Nature. Since then, most of her time she spends outside- climbing, hiking, wild camping, walking in the forests, parks and other natural places. She has become hiking ‚guru‘ and is now passionate to share the most beautiful places in the Swiss Alps with the others. Retreat participants often say that Ruta's passion for Nature is contagious.

Ruta is a professional mountain leader ( Association of Mountain Guides in Switzerland), neuro-coach (Neuroleadership Institute, London), and forest therapy guide (Association of Nature and Forest Therapy, USA). 

Ruta is certified Yin and Hatha yoga teacher. In her retreats she loves bringing in Yin and Yang energies through hiking, yoga, forest bathing and meditations.

By creating Be Outside Coaching movement, she has connected her 2 major passions: activities outside and human development. Be Outside Coaching delivers immersive and holistic Nature experiences in the different corners of pristine the Swiss Alps.

see you in the mountains!

testimonials

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' Thank you to Ruta from all my heart for the wonderful days of joy, meditation, slowing down, deep reconnection with nature. Thank you all great ladies for these days full of high vibration, open hearts and all kind of kindness. This wonderful time has become a balsam for my soul and heart and was very inspiring to create something good.'

Katja, accountant from Switzerland,
participant of Spring Nature Immersion, May 2021

Read More testimonials here:

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